Calisthenics

Calisthenics is a sport that consists of various forms of movement. In contrast to the well-known training forms in power houses, no weights are used here. By using your own body weight, you try to become stronger and more flexible. This includes exercises such as pull-ups, squats and jumps. Calisthenics is good for the cardiovascular system and for building strength. It can also improve motor skills such as balance, speed and coordination.

The word calisthenics comes from the Greek words ‘Kallos’ and ‘Sthenos’, meaning beauty and strength. The aim is to build a better physique by using one’s own body weight.

In the Netherlands, the sport is often linked to sports played on playgrounds, sports fields or kicking pitches. Athletes also apply specific tricks that are similar to gymnastics exercises.

The biggest advantage of calisthenics is its accessibility. It can be done anywhere, anytime and with a minimum of materials. This, of course, also ensures that it remains inexpensive.

Besides developing strength and endurance, calisthenics strengthens the function and quality of bones, tendons and joints. This reduces the risk of injuries.

For beginners this is a perfect method to give the body a basis of coordination, stability and control before starting to train with weights and equipment.

The main difference between outdoor fitness and calisthenics is that calisthenics has a higher show content and is performed without ‘external’ weights, such as dumbbells and dumbbells.

With calisthenics, as already mentioned, we mainly see the use of racks and bars. Here the number of possible exercises is limited only by the skills and creativity of the practitioner.

Yes, W&H Sports will work out a plan with the client and upon approval, our permanent installation partner will take care of the installation. Of course, a client can also do this in-house if desired.